Welcome to MarkOne Fitness, website of personal trainer, Mark Hebert

Hi, I'm Mark Hebert, a certified personal trainer based in the Westford MA area.

I have a passion for helping my clients achieve their fitness goals by inspiring them and teaching them proper exercise techniques (emphasizing functional exercises). I work with women and men of all different ages and athletic backgrounds, from sedentary individuals who have not exercised in 10 years to complete beginners who have never picked up a weight. My training approach will have you looking great quickly and help you stay that way by adopting lifelong healthy habits.

My areas of expertise cover the many aspects of fitness, including Weight Training, Functional Training, Weight Loss and Nutritional guidelines.

Take a look around my site to learn what I can do to get you on the road to fitness! Here you'll find information about me as well as lots of advice on health and fitness.

If you would like to talk about what it will take to get in shape please contact me or my wife LeeAnne through the site and we'll get back to you as soon as possible.

I am here to help you so why not take the first step toward getting the body you always wanted?

Want to feel better? Lose weight? Get more strength and flexibility?

Come in for a free consultation

Your first 1 hour session is FREE!!

No Gym Fees! No large annoying crowds and no reason to be intimidated!

What are my clients saying? Check out my Testimonials page.

Let us help you reach your Fitness Goals!

Yes, she's 47!! Do you have a good workout plan?

My wife LeeAnne (pictured here) use to do endless amounts of slow cardio and easy workouts, and her weight wouldn't budge. Once she discovered Valslides and Circuit Training positive changes took place. Now she has a great program. Do you? Stop and think, are you reaching your goals? If not, let's talk. Don't waste your time in the gym with a crappy plan. Meaning, DON'T DO USELESS EXERCISES that don't work. My clients have a plan... continued...

Thinking of a Home Gym?

If you prefer working out at home or really do need to cut back, you can not only get by, but you can honestly get just as good a workout in at home as compared to the gym. And those working with me once or twice a week -you need those 3 workouts--so one or two are on your own!! Bottom line, you don't need an expensive home gym. continued...

For more training advice and videos see my Blog